Friday, January 19, 2024


So I decided this week to broaden my fitness and try to pickup running, I have been thinking lately if I want to be well rounded as I near 40 I better put more focus into strength. So the first run was a 7:30 mile and felt really good, then a 2 miler and then finished the week with a 3 miler. I somehow felt better on the bike this week too, off with sore muscles and bones my riding was unpahsed, good start! Another nice cool morning with leftover moist dirt, great ride!

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